5-Ingredient One-Pot Garlicky Shrimp & Broccoli

Looking for a quick and healthy dinner? Try this 5-Ingredient One-Pot Garlicky Shrimp & Broccoli. It’s perfect for busy people who want a tasty seafood dish without spending hours cooking.

This meal is ready in 20 minutes and is full of flavor and nutrients. Each serving has 25g of protein, making it great for a balanced meal. With just 214 calories per serving, it’s also light and won’t ruin your diet.

This recipe makes four servings, great for a family dinner or meal prep. The mix of tender shrimp and crunchy broccoli is amazing. The garlic adds a rich flavor to this easy dish. Try it out and make it your new favorite seafood recipe!

Essential Ingredients and Preparation Tips

Choosing the right ingredients is crucial for a tasty shrimp and broccoli dish. Pick 21-30 count peeled and deveined raw shrimp. If they’re frozen, thaw them under cold water. Fresh broccoli florets are best for caramelizing well.

Garlic is key for flavor. Use fresh garlic cloves, finely minced. Extra-virgin olive oil is the cooking base, adding to the taste. You’ll also need salt, pepper, and lemon juice for seasoning.

For broccoli, wash and cut into bite-sized florets. This makes cooking even and eating easy. Pat the broccoli dry for a nice sear.

Here’s a quick guide to ingredient quantities:

• 1 pound large shrimp
• 2 cups chopped broccoli
• 2 tablespoons minced garlic
• 2 tablespoons butter
• 1/4 cup low sodium soy sauce

Get all ingredients ready before cooking. This quick dish takes about 20 minutes, great for weeknights. Quality ingredients and proper prep are the secrets to a great dish.

5-Ingredient One-Pot Garlicky Shrimp & Broccoli Step-by-Step Cooking Guide

Get ready for a quick meal that’s easy to make. This guide will show you how to cook garlic shrimp and broccoli in under 30 minutes.

First, heat oil in a large skillet over medium heat. Add minced garlic and cook until it smells great. Then, toss in broccoli florets and bell peppers. Season with salt and pepper, cover, and let cook for about 5 minutes.

After the veggies are tender-crisp, move them to a bowl. Turn the heat to medium-high and add more oil. Now, it’s time for the shrimp! Season them with salt, pepper, and a pinch of ginger powder. Cook for 3 minutes on each side until they’re pink and curled.

The last step is to return the broccoli mixture to the pan. Squeeze in some fresh lemon juice and stir everything together. Your 5-ingredient garlicky shrimp and broccoli is now ready to eat!

“This dish is a clear winner for busy weeknights. It’s nutritious, delicious, and cleanup is a breeze!” – Sara, recipe creator

You can easily adjust the recipe to serve more or fewer people. Just use the serving size slider on the recipe card. Leftovers? No problem! This dish stores well in the fridge for up to three days. Just reheat gently to keep the perfect texture.

Nutritional Benefits and Serving Suggestions

This garlicky shrimp and broccoli dish is a nutritional powerhouse. It’s perfect for a healthy dinner. It’s packed with protein-rich shrimp and fiber-filled broccoli, making it a low-carb meal that’s full of flavor.

Each serving has 31g of protein and only 21g of carbs. This makes it an excellent choice for those watching their intake.

The seafood benefits in this recipe are many. Shrimp is low in saturated fat and high in selenium, iodine, and omega-3s. Broccoli adds a boost of vitamin K and anti-inflammatory properties.

With just 262 calories per serving, you’re getting a nutrient-dense meal. This meal supports heart health and overall well-being.

This dish is versatile in serving options. Serve it over brown rice for a hearty meal, or try cauliflower rice for an extra low-carb option. For a complete dinner, pair it with a simple green salad.

Leftovers keep well in the fridge for up to 3 days. This makes it great for meal prep. Whether you’re cooking for family or meal prepping for the week, this one-pot wonder has you covered.

FAQ

Can I use frozen shrimp for this recipe?

Yes, frozen shrimp works well. Just thaw them under cold water before cooking. For the best taste, use 21-30 count raw shrimp.

How long does it take to cook this dish?

This quick dinner is ready in about 20 minutes. It’s fast from start to finish.

Is this recipe suitable for a low-carb diet?

Yes, it’s low in carbs, with just 6g per serving. It’s packed with protein and healthy fats, perfect for low-carb diets.

Can I substitute the broccoli with another vegetable?

Fresh broccoli is best for caramelizing. But, you can try cauliflower or asparagus. Cooking times might differ.

How many servings does this recipe yield?

It serves 4, with each portion having 214 calories.

What can I serve with this dish?

Serve it over brown rice, cauliflower rice, quinoa, orzo, or pasta. A simple green salad makes a great side dish.

Is this recipe gluten-free?

Yes, it’s naturally gluten-free. Just check your ingredients to avoid gluten.

How long can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. It’s perfect for meal prep or quick dinners.

Can I make this dish spicy?

Absolutely! Add red pepper flakes or hot sauce for a spicy twist. Adjust the heat to your liking.

What are the main health benefits of this dish?

It’s full of protein from shrimp and has anti-inflammatory and heart health benefits from broccoli. It’s also rich in vitamins and minerals like vitamin K, selenium, and omega-3 fatty acids.