33 Recipes For When The Kids Say You Should “Eat Better”
So, the little ones have declared a “healthier eating” revolution in your house? Don’t panic! We’ve got you covered with 33 delicious and surprisingly kid-friendly recipes that will sneak those extra veggies and nutrients into their (and your!) diets. Prepare for happy tummies and happy families!
Forget bland salads and boring chicken – these recipes are bursting with flavor and fun. We’ve included everything from quick weeknight meals to tasty weekend treats, so get ready to upgrade your family’s food game.
Greek Yogurt Parfait with Honey and Berries
Layer creamy Greek yogurt with crunchy granola and sweet berries for a breakfast or snack that’s both healthy and satisfying. Get Full Recipe
Overnight Steel Cut Oats with Apples
Prepare this hearty breakfast the night before for a grab-and-go morning meal packed with fiber and flavor. Get Full Recipe
Baked Sweet Potato Fries
A healthier twist on a classic! Baked sweet potato fries are crispy, sweet, and much better for you than their fried counterparts. Get Full Recipe
Cauliflower Mac and Cheese
Sneaking cauliflower into your mac and cheese? Genius! This creamy, cheesy dish is surprisingly healthy and tastes amazing. Get Full Recipe
Turkey and Black Bean Chili
A hearty and protein-packed chili perfect for a chilly evening. The kids will love the warm spices and satisfying texture. Get Full Recipe
Zucchini Noodles with Marinara
Zoodles are a fun way to add veggies to your pasta night. Light, refreshing, and full of flavor! Get Full Recipe
Baked Crispy Chicken Tenders
Forget the greasy deep-fried version. These baked chicken tenders are just as crispy but healthier and easier to clean up! Get Full Recipe
Quinoa and Roasted Vegetable Bowl
A vibrant and nutritious bowl filled with roasted vegetables and protein-packed quinoa. Customize it with your family’s favorite veggies! Get Full Recipe
Spinach and Strawberry Salad
This surprisingly delicious salad combines sweet strawberries and savory spinach for a refreshing and healthy meal. Get Full Recipe
Lentil and Vegetable Soup
A hearty and nutritious soup packed with lentils, vegetables, and flavor. Perfect for a cozy night in. Get Full Recipe
Baked Fish with Lemon and Herbs
A simple yet elegant dish. Baking the fish keeps it moist and flavorful while the lemon and herbs add a bright and fresh taste. Get Full Recipe
Air Fryer Brussels Sprouts
Crispy and delicious, air fryer Brussels sprouts are a game-changer. Even the pickiest eaters might surprise you! Get Full Recipe
Greek Chicken Lettuce Wraps
A healthy and refreshing alternative to traditional tacos or sandwiches. These wraps are packed with flavor and protein. Get Full Recipe
Black Bean and Sweet Potato Tacos
A vegetarian twist on a classic! These tacos are hearty, flavorful, and surprisingly filling. Get Full Recipe
Whole Wheat Banana Bread
A healthier take on a classic treat. This banana bread is moist, delicious, and perfect for breakfast or a snack. Get Full Recipe
Roasted Chickpea Snacks
A crunchy and satisfying snack that’s high in protein and fiber. Easy to customize with different spices. Get Full Recipe
Apple and Peanut Butter Sandwiches
A classic kid-friendly lunch that’s both healthy and delicious. Get Full Recipe
Grilled Chicken Caesar Salad
A classic salad with a healthy twist. Grilled chicken adds a smoky flavor, and the whole thing is surprisingly light and refreshing. Get Full Recipe
Turkey and Avocado Wrap
A quick and easy lunch or dinner that’s packed with protein and healthy fats. Get Full Recipe
Veggie-Loaded Pasta Primavera
This vibrant pasta dish is loaded with seasonal vegetables and is a great way to get your kids to eat their veggies. Get Full Recipe
Sheet Pan Salmon and Vegetables
Easy cleanup and maximum flavor! This sheet pan meal is perfect for a busy weeknight. Get Full Recipe
Three Bean and Quinoa Salad
A healthy and flavorful salad perfect for lunch or a light dinner. Get Full Recipe
Baked Oatmeal Cups
A make-ahead breakfast that’s perfect for busy mornings. These cups are healthy and delicious. Get Full Recipe
Homemade Trail Mix
A healthy and customizable snack that’s perfect for on-the-go. Get Full Recipe
Green Smoothie Bowl
A vibrant and healthy breakfast or snack that’s packed with nutrients. Get Full Recipe
Stuffed Bell Peppers
A fun and healthy way to get your kids to eat their vegetables! Get Full Recipe
Whole Grain Pancakes
A healthier twist on a breakfast classic. These pancakes are fluffy, delicious, and packed with fiber. Get Full Recipe
Mediterranean Hummus Plate
A healthy and flavorful appetizer or snack. This plate is perfect for dipping pita bread, vegetables, and more. Get Full Recipe
Tuna and White Bean Salad
A light and refreshing salad that’s perfect for lunch or a light dinner. Get Full Recipe
Chicken and Brown Rice Soup
A comforting and nutritious soup perfect for a chilly evening. Get Full Recipe
Roasted Vegetable Quesadillas
A fun and easy way to get your kids to eat their vegetables. These quesadillas are cheesy, flavorful, and packed with veggies. Get Full Recipe
Turkey Meatballs with Zucchini
A healthy and delicious twist on a classic. These meatballs are lean, flavorful, and paired perfectly with zucchini. Get Full Recipe
Whole Wheat Pizza with Vegetables
A healthier and more nutritious version of your favorite pizza night. Load it up with your family’s favorite veggies! Get Full Recipe