33 Recipes For When The Kids Say You Should “Eat Better”

So, the little ones have declared a “healthier eating” revolution in your house? Don’t panic! We’ve got you covered with 33 delicious and surprisingly kid-friendly recipes that will sneak those extra veggies and nutrients into their (and your!) diets. Prepare for happy tummies and happy families!

Forget bland salads and boring chicken – these recipes are bursting with flavor and fun. We’ve included everything from quick weeknight meals to tasty weekend treats, so get ready to upgrade your family’s food game.

33 Eat Better Recipes

Greek Yogurt Parfait with Honey and Berries

Greek Yogurt Parfait with Honey and Berries

Layer creamy Greek yogurt with crunchy granola and sweet berries for a breakfast or snack that’s both healthy and satisfying. Get Full Recipe

Overnight Steel Cut Oats with Apples

Overnight Steel Cut Oats with Apples

Prepare this hearty breakfast the night before for a grab-and-go morning meal packed with fiber and flavor. Get Full Recipe

Baked Sweet Potato Fries

Baked Sweet Potato Fries

A healthier twist on a classic! Baked sweet potato fries are crispy, sweet, and much better for you than their fried counterparts. Get Full Recipe

Cauliflower Mac and Cheese

Cauliflower Mac and Cheese

Sneaking cauliflower into your mac and cheese? Genius! This creamy, cheesy dish is surprisingly healthy and tastes amazing. Get Full Recipe

Turkey and Black Bean Chili

Turkey and Black Bean Chili

A hearty and protein-packed chili perfect for a chilly evening. The kids will love the warm spices and satisfying texture. Get Full Recipe

Zucchini Noodles with Marinara

Zucchini Noodles with Marinara

Zoodles are a fun way to add veggies to your pasta night. Light, refreshing, and full of flavor! Get Full Recipe

Baked Crispy Chicken Tenders

Baked Crispy Chicken Tenders

Forget the greasy deep-fried version. These baked chicken tenders are just as crispy but healthier and easier to clean up! Get Full Recipe

Quinoa and Roasted Vegetable Bowl

Quinoa and Roasted Vegetable Bowl

A vibrant and nutritious bowl filled with roasted vegetables and protein-packed quinoa. Customize it with your family’s favorite veggies! Get Full Recipe

Spinach and Strawberry Salad

Spinach and Strawberry Salad

This surprisingly delicious salad combines sweet strawberries and savory spinach for a refreshing and healthy meal. Get Full Recipe

Lentil and Vegetable Soup

Lentil and Vegetable Soup

A hearty and nutritious soup packed with lentils, vegetables, and flavor. Perfect for a cozy night in. Get Full Recipe

Baked Fish with Lemon and Herbs

Baked Fish with Lemon and Herbs

A simple yet elegant dish. Baking the fish keeps it moist and flavorful while the lemon and herbs add a bright and fresh taste. Get Full Recipe

Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts

Crispy and delicious, air fryer Brussels sprouts are a game-changer. Even the pickiest eaters might surprise you! Get Full Recipe

Greek Chicken Lettuce Wraps

Greek Chicken Lettuce Wraps

A healthy and refreshing alternative to traditional tacos or sandwiches. These wraps are packed with flavor and protein. Get Full Recipe

Black Bean and Sweet Potato Tacos

Black Bean and Sweet Potato Tacos

A vegetarian twist on a classic! These tacos are hearty, flavorful, and surprisingly filling. Get Full Recipe

Whole Wheat Banana Bread

Whole Wheat Banana Bread

A healthier take on a classic treat. This banana bread is moist, delicious, and perfect for breakfast or a snack. Get Full Recipe

Roasted Chickpea Snacks

Roasted Chickpea Snacks

A crunchy and satisfying snack that’s high in protein and fiber. Easy to customize with different spices. Get Full Recipe

Apple and Peanut Butter Sandwiches

Apple and Peanut Butter Sandwiches

A classic kid-friendly lunch that’s both healthy and delicious. Get Full Recipe

Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad

A classic salad with a healthy twist. Grilled chicken adds a smoky flavor, and the whole thing is surprisingly light and refreshing. Get Full Recipe

Turkey and Avocado Wrap

Turkey and Avocado Wrap

A quick and easy lunch or dinner that’s packed with protein and healthy fats. Get Full Recipe

Veggie-Loaded Pasta Primavera

Veggie-Loaded Pasta Primavera

This vibrant pasta dish is loaded with seasonal vegetables and is a great way to get your kids to eat their veggies. Get Full Recipe

Sheet Pan Salmon and Vegetables

Sheet Pan Salmon and Vegetables

Easy cleanup and maximum flavor! This sheet pan meal is perfect for a busy weeknight. Get Full Recipe

Three Bean and Quinoa Salad

Three Bean and Quinoa Salad

A healthy and flavorful salad perfect for lunch or a light dinner. Get Full Recipe

Baked Oatmeal Cups

Baked Oatmeal Cups

A make-ahead breakfast that’s perfect for busy mornings. These cups are healthy and delicious. Get Full Recipe

Homemade Trail Mix

Homemade Trail Mix

A healthy and customizable snack that’s perfect for on-the-go. Get Full Recipe

Green Smoothie Bowl

Green Smoothie Bowl

A vibrant and healthy breakfast or snack that’s packed with nutrients. Get Full Recipe

Stuffed Bell Peppers

Stuffed Bell Peppers

A fun and healthy way to get your kids to eat their vegetables! Get Full Recipe

Whole Grain Pancakes

Whole Grain Pancakes

A healthier twist on a breakfast classic. These pancakes are fluffy, delicious, and packed with fiber. Get Full Recipe

Mediterranean Hummus Plate

Mediterranean Hummus Plate

A healthy and flavorful appetizer or snack. This plate is perfect for dipping pita bread, vegetables, and more. Get Full Recipe

Tuna and White Bean Salad

Tuna and White Bean Salad

A light and refreshing salad that’s perfect for lunch or a light dinner. Get Full Recipe

Chicken and Brown Rice Soup

Chicken and Brown Rice Soup

A comforting and nutritious soup perfect for a chilly evening. Get Full Recipe

Roasted Vegetable Quesadillas

Roasted Vegetable Quesadillas

A fun and easy way to get your kids to eat their vegetables. These quesadillas are cheesy, flavorful, and packed with veggies. Get Full Recipe

Turkey Meatballs with Zucchini

Turkey Meatballs with Zucchini

A healthy and delicious twist on a classic. These meatballs are lean, flavorful, and paired perfectly with zucchini. Get Full Recipe

Whole Wheat Pizza with Vegetables

Whole Wheat Pizza with Vegetables

A healthier and more nutritious version of your favorite pizza night. Load it up with your family’s favorite veggies! Get Full Recipe

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