33 High-Protein Recipes Without Breaking the Bank
Looking to pack on the protein without emptying your wallet? You’re in the right place! Building muscle and staying satisfied doesn’t have to mean expensive cuts of steak every night. This list is packed with delicious, budget-friendly recipes that’ll help you reach your protein goals and keep your taste buds happy.
Forget bland chicken breasts and boring protein shakes! We’re talking creative, flavorful dishes that use affordable protein sources like beans, lentils, eggs, and canned fish. Get ready to discover some new favorite meals that are both good for you and easy on your bank account!
Lentil Soup Recipe
This hearty and comforting soup is packed with protein and fiber, making it a filling and nutritious meal. Lentils are incredibly affordable and versatile, and this soup is perfect for meal prepping. Add some carrots, celery, and onion for extra flavor!
Black Bean Burgers Recipe
Who says veggie burgers can’t be protein-packed? These black bean burgers are a delicious and healthy alternative to traditional beef burgers. They’re easy to make and can be customized with your favorite toppings. Serve on a whole-wheat bun with avocado and salsa for a complete meal.
Chickpea Curry Recipe
This flavorful and aromatic curry is a great way to get your protein fix. Chickpeas are an excellent source of plant-based protein, and this curry is packed with spices and vegetables. Serve with brown rice for a satisfying and nutritious meal.
Tuna Salad Sandwich Recipe
A classic for a reason! Canned tuna is a super affordable source of protein. Mix it with some light mayo, celery, and onion for a quick and easy lunch or dinner. Serve on whole-wheat bread or crackers.
Egg Scramble Recipe
Eggs are a protein powerhouse! Scramble them with some spinach, mushrooms, and onions for a healthy and filling breakfast. You can also add some diced ham or turkey for extra protein.
Greek Yogurt with Berries Recipe
A simple and delicious way to start your day. Greek yogurt is packed with protein and probiotics, and the berries add sweetness and antioxidants. Add a sprinkle of granola for some crunch.
Peanut Butter Oatmeal Recipe
Oatmeal is a great source of fiber, and peanut butter adds a boost of protein and healthy fats. This is a quick and easy breakfast that will keep you full until lunchtime.
Chicken and Vegetable Stir-Fry Recipe
Use budget-friendly chicken thighs and a variety of colorful vegetables for this healthy and flavorful stir-fry. Serve with brown rice or quinoa for a complete meal. Add some soy sauce and ginger for extra flavor.
Turkey Chili Recipe
Ground turkey is a lean and affordable source of protein. This chili is packed with beans, tomatoes, and spices, making it a hearty and satisfying meal. Top with Greek yogurt and avocado for extra flavor.
Cottage Cheese with Fruit Recipe
Cottage cheese is a high-protein, low-calorie food that’s perfect for a snack or light meal. Top it with your favorite fruits for a healthy and delicious treat.
Edamame Recipe
These steamed soybeans are a great source of plant-based protein and fiber. Sprinkle with sea salt for a simple and healthy snack.
Hard-Boiled Eggs Recipe
A perfect grab-and-go protein snack! Hard-boiled eggs are easy to make and store, and they’re a great way to stay full and satisfied between meals.
Quinoa Salad Recipe
Quinoa is a complete protein, meaning it contains all nine essential amino acids. This salad is packed with vegetables and a light vinaigrette dressing.
Bean and Cheese Burrito Recipe
A quick and easy meal that’s packed with protein and fiber. Use canned beans and your favorite cheese for a budget-friendly option.
Chicken Noodle Soup Recipe
A comforting classic that’s perfect for a cold day. Use leftover chicken or chicken broth to save money. Add some vegetables for extra nutrients.
Split Pea Soup Recipe
Another great soup option that’s packed with protein and fiber. Split peas are very affordable and cook quickly.
Baked Beans Recipe
A classic side dish that’s also a great source of protein. Use canned beans and your favorite spices for a quick and easy recipe.
Sardines on Toast Recipe
Don’t knock it ’til you try it! Sardines are packed with protein, omega-3 fatty acids, and vitamin D. Serve on whole-wheat toast for a quick and healthy snack.
Chicken and Rice Soup Recipe
A simple and comforting soup that’s easy to make on a budget. Use leftover chicken or chicken broth to save money.
Lentil Pasta Recipe
Lentil pasta is a great way to get extra protein and fiber in your diet. Serve with your favorite sauce and vegetables.
Chickpea Salad Sandwich Recipe
A vegan alternative to tuna salad. Chickpeas are mashed and mixed with celery, onion, and mayonnaise. Serve on whole-wheat bread.
Egg Drop Soup Recipe
A quick and easy soup that’s perfect for a light meal. It’s made with chicken broth and whisked eggs.
Refried Beans Recipe
A versatile ingredient that can be used in burritos, tacos, or as a side dish. Make your own refried beans from scratch or use canned beans.
Shrimp Scampi with Zucchini Noodles Recipe
A lighter and healthier take on the classic dish. Use zucchini noodles instead of pasta for a lower-carb option.
Bean Dip Recipe
A great appetizer or snack. Serve with tortilla chips or vegetables.
Chicken Fajitas Recipe
A fun and flavorful meal that’s easy to customize. Use chicken thighs for a budget-friendly option.
Lentil Shepherd’s Pie Recipe
A hearty and comforting vegetarian version of Shepherd’s Pie. Use lentils instead of ground meat.
Peanut Noodles Recipe
A quick and easy meal that’s perfect for a weeknight dinner. Use peanut butter, soy sauce, and noodles.
Chicken Quesadillas Recipe
A simple and satisfying meal that’s easy to make. Use leftover chicken or rotisserie chicken to save time.
Bean and Corn Salad Recipe
A refreshing and flavorful salad that’s perfect for summer. Use canned beans and corn for a quick and easy recipe.
Baked Tofu Recipe
A great source of plant-based protein. Marinate the tofu before baking for extra flavor.
Egg Fried Rice Recipe
A quick and easy meal that’s perfect for using up leftover rice. Add some vegetables and eggs for a healthy and satisfying meal.
Chicken Pot Pie Recipe
A comforting classic that’s perfect for a cold day. Use leftover chicken or rotisserie chicken to save time.
