30 Minute Honey Garlic Chicken

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You’ll love this quick and tasty 30 Minute Honey Garlic Chicken recipe. It’s perfect for busy weeknights when you want a yummy meal without spending hours in the kitchen. This dish packs a flavorful punch with just 585 calories per serving.

The recipe is easy to follow and uses simple ingredients like chicken, broccoli, and a zesty honey garlic sauce. You’ll bake the chicken and veggies together on one sheet pan, making cleanup a breeze. The sauce gets poured over the chicken near the end, creating a sticky, sweet, and savory coating that’s hard to resist.

Exact Ingredients List

Here’s what you’ll need to make this tasty 30-minute honey garlic chicken:

For the chicken:
• 2 pounds chicken (breasts or thighs), cubed
• 1 tablespoon garlic powder
• Black pepper and chile flakes to taste
• 1/4 cup flour (regular or gluten-free)
• 4 tablespoons extra virgin olive oil

For the veggies:
• 3 cups broccoli florets or chopped asparagus

For the honey garlic sauce:
• 1/3 cup tamari or soy sauce
• 2 tablespoons lemon juice
• 3 tablespoons honey
• 6 cloves garlic, grated
• 3-4 tablespoons chili paste (gochujang)
• 2 tablespoons chopped green onion
• 1 tablespoon toasted sesame oil

For serving:
• Sesame seeds
• Rice (optional)

With these simple ingredients, you’ll have a mouthwatering meal ready in no time! The mix of flavors from the garlic, honey, and chili paste creates a perfect balance of sweet and savory.

Instructions

Preheat your oven to 450°F. Line a baking sheet with parchment paper or oil.

Mix the chicken with garlic powder, pepper, and chile flakes on the sheet pan. Add flour and toss. Drizzle 2 tablespoons olive oil and mix again.

Put the chicken on one side of the pan. Add broccoli or asparagus to the other side. Toss veggies with oil, salt, and pepper.

Bake for 10-15 minutes until chicken is cooked through.

While it’s baking, make the sauce. Mix all sauce ingredients in a bowl or jar.

Take out the pan and remove the veggies. Pour sauce over the chicken and toss to coat.

Bake for 5 more minutes to let the sauce stick to the chicken.

Serve your honey garlic chicken with the veggies. Add green onions and sesame seeds on top. It’s great over rice or as an appetizer!

Possible Substitutes List & Recipe Variations

You can easily switch up this honey garlic chicken recipe to suit your tastes. Try these substitutions:

• Swap chicken for tofu, shrimp, or pork
• Use maple syrup instead of honey for a different sweetness
• Replace broccoli with bell peppers, green beans, or carrots

For a spicier kick, add more chili paste or some sriracha sauce. If you prefer milder flavors, reduce the garlic or use less chili paste.

Want a crispy texture? Try pan-frying the chicken instead of baking. You can also add crushed peanuts or cashews for extra crunch.

Here’s a quick list of sauce variations:

• Teriyaki: Add pineapple juice and ginger
• Lemon pepper: Increase lemon juice and add black pepper
• BBQ: Mix in your favorite barbecue sauce

Remember, you can adjust the cooking time based on the size of your chicken pieces. Smaller chunks will cook faster, while larger pieces may need a few extra minutes.

Tips, Tricks & Storing

You can easily customize this honey garlic chicken recipe. Try using different veggies like bell peppers or snap peas. For extra flavor, add a splash of rice vinegar to the sauce.

To save time, cut the chicken and prep the veggies ahead. Store them in the fridge until you’re ready to cook. You can also mix the sauce ingredients earlier in the day.

Make sure not to overcook the chicken. It should be just cooked through to stay juicy. Use a meat thermometer to check – it’s done at 165°F (74°C).

Got leftovers? Store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until hot. The sauce may thicken, so add a bit of water when reheating.

For meal prep, divide the cooked chicken and veggies into containers. Add rice or noodles if you like. They’ll keep well in the fridge for quick lunches or dinners during the week.