30 High-Protein Vegetarian Meals That Won’t Break The Bank
Tired of expensive, protein-deficient vegetarian meals? You’re in luck! We’ve compiled 30 delicious and budget-friendly high-protein vegetarian recipes that will leave you feeling full and satisfied without emptying your wallet. Get ready to expand your culinary horizons and discover new favorites!
These recipes are packed with protein-rich ingredients like beans, lentils, tofu, tempeh, and quinoa, ensuring you’ll get the nutrients you need without breaking the bank. So ditch the takeout and get ready to unleash your inner chef!
Black Bean and Sweet Potato Burrito Recipe
This vibrant burrito is bursting with flavor and packed with protein from black beans and sweet potatoes. It’s a perfect weeknight meal!
Chickpea Curry with Rice Recipe
A creamy and flavorful chickpea curry served over fluffy rice. A comforting and satisfying meal perfect for cooler evenings.
Lentil Shepherd’s Pie Recipe
A hearty and healthy twist on a classic comfort food. Lentils replace the meat for a protein-rich and delicious vegetarian pie.
Tofu Stir-Fry with Broccoli Recipe
Quick, easy, and packed with veggies! This stir-fry is a perfect way to get your protein and greens in one go.
Three Bean Chili Recipe
A hearty and flavorful chili perfect for a chilly evening. Loaded with three different types of beans for maximum protein.
Spinach and Ricotta Stuffed Shells Recipe
These cheesy, delicious stuffed shells are a crowd-pleaser. The ricotta adds creaminess and protein.
Quinoa Black Bean Bowl Recipe
A customizable and nutritious bowl packed with protein and fiber. Top with your favorite veggies and a delicious dressing!
Tempeh Taco Filling Recipe
Spice up taco night with this flavorful tempeh filling. It’s a great way to add protein and texture to your tacos.
Red Lentil Dal Recipe
A warming and comforting lentil soup perfect for a cozy night in. Simple to make and bursting with flavor.
Greek Chickpea Salad Recipe
A refreshing and healthy salad packed with protein and Mediterranean flavors. Perfect for lunch or a light dinner.
Tofu Scramble Breakfast Burrito Recipe
Start your day with a protein-packed breakfast burrito. This tofu scramble is a delicious and satisfying way to fuel up.
Mushroom and Lentil Loaf Recipe
A savory and satisfying loaf perfect for a vegetarian main course. Mushrooms and lentils combine for a hearty and flavorful dish.
Kidney Bean Burger Recipe
These delicious burgers are packed with protein and flavor. A great alternative to traditional beef burgers.
Chickpea Pasta with Marinara Recipe
A simple and satisfying pasta dish packed with protein. The chickpeas add a creamy texture and boost the protein content.
Split Pea Soup Recipe
A classic and comforting soup that’s both delicious and nutritious. Packed with protein and fiber.
Tofu Pad Thai Recipe
A flavorful and satisfying take on a classic Thai dish. Tofu adds a protein boost to this noodle favorite.
Bean and Cheese Enchiladas Recipe
These cheesy enchiladas are a comforting and satisfying meal. Beans provide a great source of protein.
Seitan Fajitas Recipe
A delicious and healthy alternative to traditional fajitas. Seitan offers a meaty texture and plenty of protein.
Lentil Spaghetti Bolognese Recipe
A hearty and flavorful vegetarian take on a classic Italian dish. Lentils add a protein punch to this comforting pasta.
Edamame Fried Rice Recipe
A quick and easy fried rice packed with protein and flavor. Edamame adds a boost of protein and a delightful texture.
White Bean and Kale Soup Recipe
A healthy and flavorful soup packed with protein and nutrients. Perfect for a light lunch or dinner.
Tofu Tikka Masala Recipe
A creamy and flavorful Indian dish that’s both delicious and easy to make. Tofu provides a great source of protein.
Black Bean Sweet Potato Quesadilla Recipe
A quick and easy quesadilla packed with flavor and protein. Perfect for a satisfying snack or light meal.
Chickpea “Tuna” Salad Recipe
A healthy and delicious alternative to traditional tuna salad. Chickpeas provide a protein boost and a satisfying texture.
Lentil and Spinach Curry Recipe
A flavorful and healthy curry packed with protein and nutrients. Perfect for a comforting and satisfying meal.
Tempeh “Meatball” Sub Recipe
A delicious and hearty vegetarian sub. Tempeh meatballs add a meaty texture and protein.
Bean and Rice Burrito Bowl Recipe
A customizable and nutritious bowl packed with protein and flavor. A great option for a quick and healthy meal.
Tofu Vegetable Curry Recipe
A flavorful and satisfying curry packed with vegetables and protein-rich tofu.
Three Bean and Quinoa Salad Recipe
A refreshing and nutritious salad packed with protein and fiber. Perfect for a light lunch or side dish.
Lentil and Mushroom Cottage Pie Recipe
A comforting and hearty vegetarian pie. Lentils and mushrooms combine for a delicious and protein-packed filling.
