This 3-Ingredient Trader Joe’s Cucumber Sandwich Is My Favorite Summer Lunch
I’ve included some videos I found relevant and helpful. 😍

You’re in for a treat with this super easy sandwich from Trader Joe’s. It only takes 3 ingredients and 5 minutes to make. The star of the show is TJ’s Red Pepper, Garlic, and Parmesan Cream Cheese Spread, which adds amazing flavor to the crisp cucumber and soft bread.

This sandwich is perfect for hot summer days when you want something light and refreshing. You can even add extras like tomato, bacon, or sprouts to mix it up. Give it a try – your taste buds will thank you!
Exact Ingredients List

Here’s what you need to make this tasty Trader Joe’s cucumber sandwich:
- 1 Persian cucumber
- 2-3 tablespoons Trader Joe’s Red Pepper, Garlic, and Parmesan Cream Cheese Spread
- 2 slices sandwich bread
That’s it! Just three simple ingredients for a delicious lunch.
Want to add some extra flavors? Try these optional add-ons:
- Sliced heirloom tomato
- Crispy bacon strips
- Sprouts or arugula
- Watermelon radish slices
Mix and match to create your perfect sandwich. The basic version is great on its own, but feel free to get creative!
Remember, fresh ingredients make all the difference. Pick a crisp cucumber and your favorite bread for the best results.

Instructions
You can make this yummy sandwich in just a few steps. Here’s how:
Grab your ingredients:
- 1 Persian cucumber
- 2-3 tablespoons of Trader Joe’s Red Pepper, Garlic, and Parmesan Cream Cheese Spread
- 2 slices of sandwich bread
Cut off the ends of the cucumber. Slice it lengthwise into thin strips.
Spread a nice layer of the cream cheese on both slices of bread.
Put the cucumber slices on one piece of bread.
Close the sandwich with the other slice of bread.
Cut it in half or quarters if you want.
That’s it! Your sandwich is ready to eat. The long cucumber slices stay in the sandwich better than round ones.
Want to mix it up? Try adding these tasty extras:
- Sliced tomato with salt and pepper
- Crispy bacon
- Sprouts or arugula with a squeeze of lemon
- Thin slices of watermelon radish
These add-ons can make your sandwich even more filling and flavorful. Enjoy your quick and easy lunch!
Possible Substitutes List & Recipe Variations
Can’t find the exact ingredients? No problem! Here are some tasty swaps you can try:
Bread:
- Whole wheat bread
- Sourdough
- Rye bread
- Gluten-free bread
Cream Cheese Spread:
- Plain cream cheese + garlic powder and dried herbs
- Hummus
- Tzatziki
- Avocado mashed with lemon juice
Cucumber:
- Zucchini
- Bell peppers
- Carrots (thinly sliced)
Want to mix things up? Try these fun variations:
- Greek-style: Use tzatziki, add feta cheese and olives
- Veggie Delight: Layer tomatoes, lettuce, and bell peppers
- Spicy Kick: Add sriracha or jalapenos to the cream cheese
- Protein Boost: Top with sliced turkey or chickpeas
Remember, the best sandwich is the one you enjoy eating. Feel free to get creative and make it your own!
Tips, Tricks & Storing
Make your cucumber sandwich ahead of time for picnics or lunches. Wrap it tightly in plastic wrap to keep it fresh.
Put the cucumber slices between the cream cheese layers. This stops the bread from getting soggy.
Try different types of bread. Sourdough or whole wheat can add extra flavor.
Pat the cucumber dry with a paper towel before using. This removes extra moisture and keeps your sandwich crisp.
Store leftover cream cheese spread in an airtight container in the fridge. It will stay good for about a week.
For a prettier look, use a vegetable peeler to make long, thin cucumber ribbons.
Cut off the crusts for a classic tea sandwich style. Save the crusts to make croutons or breadcrumbs.
If you’re packing the sandwich for later, bring the parts separately and assemble just before eating. This keeps everything fresh and crisp.
Try toasting the bread lightly for a bit of crunch. Let it cool before adding the cream cheese.