3-Ingredient Teriyaki Chicken
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Want a tasty dinner without much fuss? You’re in luck! 3-Ingredient Teriyaki Chicken is a quick and easy meal that’s packed with flavor. You only need chicken breast, teriyaki sauce, and sesame seeds to make this yummy dish.
This recipe is perfect for busy weeknights when you don’t have time to cook. Just marinate the chicken in teriyaki sauce, grill or bake it, and sprinkle with sesame seeds. It’s that simple! You’ll have a delicious meal on the table in no time.
3-Ingredient Teriyaki Chicken
You can make a tasty teriyaki chicken dish with just three ingredients. All you need is chicken, teriyaki sauce, and sesame seeds.
Start by cutting your chicken into bite-sized pieces. This helps it cook faster and more evenly.
Next, pour teriyaki sauce over the chicken. Make sure all pieces are well coated. Let it sit for at least an hour in the fridge. This allows the flavors to soak in.
When you’re ready to cook, heat some oil in a pan. Add the chicken and cook for 10-12 minutes. Turn the pieces now and then so they brown on all sides.
Keep cooking until the chicken is no longer pink inside. You can use a meat thermometer to check. It should read 165°F when done.
Before serving, sprinkle sesame seeds on top. They add a nice crunch and nutty flavor.
You can serve your teriyaki chicken with rice or veggies. It’s a quick and easy meal perfect for busy nights.
Exact Ingredients (+ Possible Substitutes)
You only need three simple ingredients to make this tasty teriyaki chicken:
- Chicken – 2 pounds boneless, skinless chicken thighs or breasts
- Teriyaki sauce – 1 cup store-bought or homemade
- Sesame seeds – 2 tablespoons for garnish
Don’t have these exact items? No problem! Try these easy swaps:
For the chicken:
- Turkey breast
- Firm tofu
For the teriyaki sauce:
- Mix soy sauce and brown sugar
- Use a bottled Asian-style marinade
Can’t find sesame seeds? Skip them or try:
- Chopped green onions
- Crushed peanuts
Want to add more flavor? Toss in some fresh minced garlic and ginger. They’ll give your dish an extra kick.
Remember, you can always adjust the amount of sauce to your liking. Start with less and add more if needed.
Instructions
Here’s how to make tasty teriyaki chicken with just 3 ingredients:
Cut the chicken into bite-sized pieces.
Pour teriyaki sauce over the chicken in a bowl. Mix well to coat.
Let the chicken marinate for at least 30 minutes in the fridge.
Heat a pan over medium-high heat. Add a little oil if needed.
Cook the chicken for 10-12 minutes, stirring often. Make sure it’s fully cooked through.
Sprinkle sesame seeds on top before serving.
You can also try these options:
- Grill the chicken instead of pan-frying
- Bake in the oven at 375°F for about 25 minutes
- Use a slow cooker on low for 5-6 hours
Serve your teriyaki chicken with rice or veggies. It’s an easy and yummy meal you’ll love!
Tips, Tricks & Storing
For extra flavor, try marinating the chicken overnight. This lets the teriyaki sauce soak in better.
You can use a zip-top bag for marinating. It’s easy and helps coat the chicken evenly.
Don’t forget to pat the chicken dry before cooking. This helps it brown nicely.
If grilling, watch out for flare-ups from the sauce. Keep a spray bottle of water handy.
For meal prep, cook extra chicken and store it in the fridge. It stays good for 3-4 days.
To reheat, use the microwave or a skillet. Add a splash of water to keep it moist.
Freeze cooked teriyaki chicken for up to 3 months. Wrap it well to prevent freezer burn.
Thaw frozen chicken in the fridge overnight before reheating.
Try slicing leftover chicken for salads or sandwiches. It’s great cold too!
For a crispy twist, pan-fry thin slices of cooked teriyaki chicken. It’s yummy in tacos or wraps.