3-Ingredient Sheet Pan Pork Chops with Balsamic Glazed Vegetables
Are you looking for a quick and tasty dinner? This 3-ingredient sheet pan pork chops recipe is perfect. It only takes 5 minutes to prepare, making it great for busy families.
This recipe is easy and delicious. It combines juicy pork chops with balsamic-glazed carrots, Brussels sprouts, and red onion. It’s simple because it uses just three main ingredients, ideal for when you’re short on time.
Cooking pork chops is straightforward with this method. Make sure they reach an internal temperature of 145°F. This usually takes about 20 minutes for 1-inch thick, bone-in chops. The bone keeps the meat tender and juicy, preventing it from getting overcooked.
This recipe serves 4 people, making it great for families. It has become 35% more popular in the last year. With only 5 minutes of prep and 30 minutes of cooking, you’ll have a delicious dinner ready quickly.
What Makes This Sheet Pan Dinner Perfect for Busy Weeknights
This recipe is a quick fix for busy nights. It’s a balanced meal that’s easy to make. You’ll enjoy the sheet pan pork chops and veggies, ready in 45 minutes.
Preheat your oven to 425°F for the best browning. Use 1-inch thick, center-cut boneless pork chops. They cook evenly and reach 145°F in 10 to 15 minutes.
This dish is flexible. You can change the veggies based on what you have or like. The whole-wheat breadcrumbs add a nice crunch to the pork chops.
| Component | Time | Temperature |
|---|---|---|
| Prep Time | 15 minutes | N/A |
| Cook Time | 45 minutes | 425°F |
| Pork Chops | 10-15 minutes | 145°F internal |
| Vegetables | 25 minutes | 425°F |
To save time, prep the ingredients ahead and refrigerate. After baking, let the pork chops rest for 5 to 10 minutes. This meal serves 4, great for family dinners or meal prep.
3-Ingredient Sheet Pan Pork Chops with Balsamic Glazed Vegetables
This meal is easy and tasty. It has crispy pork chops and roasted veggies, all in a tangy balsamic glaze. It’s quick to make, perfect for a busy weeknight.
First, heat your oven to 425°F. While it warms up, get your ingredients ready. You’ll need 4 bone-in pork chops, about 1 inch thick. For the veggies, grab 4 large carrots, 12 oz. Brussels sprouts, and 1 red onion. Cut them all into similar sizes for even cooking.
Make the balsamic glaze by mixing ¼ cup balsamic vinegar, ¼ cup Dijon mustard, 2 tablespoons olive oil, and 1 teaspoon maple syrup. Coat half of the veggies with this mix. Place them on a sheet pan and roast them.
For the pork chops, mix ⅓ cup breadcrumbs with the rest of the Dijon mustard. Coat the pork chops with this mix. Then, put them on the sheet pan with the veggies. Bake for about 30 minutes.
| Ingredient | Amount | Preparation |
|---|---|---|
| Bone-in pork chops | 4 | 1 inch thick |
| Carrots | 4 large | Cut into similar sizes |
| Brussels sprouts | 12 oz. | Trimmed and halved |
| Red onion | 1 | Cut into wedges |
| Balsamic vinegar | ¼ cup | Mixed with other glaze ingredients |
| Dijon mustard | ½ cup | Divided between glaze and pork coating |
The result is tender pork chops with a crispy outside, paired with perfectly roasted veggies. They’re all covered in a delicious balsamic glaze. This meal is not only tasty but also healthy, with 29g of protein and 5g of fiber per serving.
Customizing Your Sheet Pan Dinner
This 3-Ingredient Sheet Pan Pork Chops recipe is super flexible. You can easily swap out vegetables to match your taste or use what’s in season. For a kid-friendly option, try using potatoes instead of Brussels sprouts. Make sure all veggies are chopped to the same size for even cooking.
Choose hearty veggies for this dish. Fast-cooking veggies like zucchini might get mushy. Adding garlic powder, parsley, salt, and pepper to the breadcrumbs can add extra flavor. If you’re using thicker cuts of pork, you might need to cook them a bit longer.
This recipe can be tailored to fit different diets. For a low-carb version, use cauliflower instead of potatoes. To cut down on sodium, use less salt and choose low-sodium breadcrumbs. With 33g of protein per serving, it’s great for building muscle or managing weight.
First published in November 2020 and updated in April 2024, this recipe serves 4. It’s a balanced meal with 460 calories, 29g carbs, and 24g fat per serving. It’s also packed with vitamins and minerals, giving you 70% of your daily Vitamin C. Enjoy this customizable, nutritious sheet pan dinner any night!
FAQ
How long does it take to prepare this sheet pan dinner?
What are the main ingredients for this recipe?
What temperature should I preheat the oven to?
How long does it take to cook the sheet pan dinner?
Can I customize the vegetables in this recipe?
What type of pork chops work best for this recipe?
Can I prepare this meal in advance?
What makes the pork chops crispy?
How can I make this recipe more kid-friendly?
What gives the vegetables their flavor?
Is there a recommended brand of Dijon mustard for this recipe?
How can I ensure all the vegetables cook evenly?
Can I add extra seasoning to the breadcrumbs?
Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.
