3-ingredient Protein Cookie Dough

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Want a quick, tasty treat that’s good for you? Try this 3-ingredient protein cookie dough! It’s super easy to make and perfect for a post-workout snack or late-night craving. You only need protein powder, peanut butter, and maple syrup to whip up this yummy dough in minutes.

Mix it up, add some chocolate chips if you like, and enjoy right away or chill it for a firmer texture. It’s that simple! Plus, you can tweak the recipe to fit your diet by using different nut butters or sweeteners. Ready to give it a go?

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need to make this protein cookie dough:

• 1 cup vanilla protein powder
• 1/2 cup peanut butter
• 1/4 cup maple syrup
• 1/4 cup water (as needed)

Don’t have these exact items? No worries! You can make some easy swaps.

For the protein powder, any vanilla-flavored brand will work. If you only have unflavored, just add a dash of vanilla extract.

Peanut butter can be replaced with almond butter, cashew butter, or sunflower seed butter for a nut-free option.

Maple syrup gives a nice flavor, but honey works too. For a sugar-free version, try a sugar-free maple syrup.

Want to add some extra yumminess? Throw in some chocolate chips, nuts, or dried fruit. About 1/4 cup should do the trick.

Remember, you might need to adjust the water amount based on your protein powder. Start with less and add more as needed.

Instructions

Mix the peanut butter and maple syrup in a small bowl. Stir until they’re well combined.

Add the protein powder slowly. Keep mixing until you get a thick, crumbly texture.

Use a tablespoon to add water bit by bit. Stop when the dough gets thick but not too wet.

Fold in chocolate chips or other mix-ins you like.

You can eat the cookie dough right away if you want. For a firmer texture, chill it in the fridge for 30 minutes.

Try different nut butters or sweeteners to change up the flavor. You can use almond butter or honey instead.

Remember, this dough is safe to eat raw. There are no eggs, so you don’t need to worry about getting sick.

Tips, Tricks & Storing

You can easily customize this protein cookie dough to suit your tastes. Try different protein powder flavors like chocolate or peanut butter for variety.

For extra texture, mix in some chopped nuts, dried fruit, or mini chocolate chips. Start with 2-3 tablespoons and adjust to your liking.

If the dough is too dry, add water slowly – just a teaspoon at a time. Too wet? Mix in a bit more protein powder until you reach the right consistency.

Store your cookie dough in an airtight container in the fridge. It will keep fresh for up to 5 days.

You can also freeze the dough for longer storage. Roll it into balls, place on a baking sheet, and freeze until solid. Transfer to a freezer bag and store for up to 3 months.

For a quick snack, make a big batch and portion it into small containers. Grab one when you need a protein boost on the go.

Remember to use a protein powder you enjoy the taste of – it’s a key flavor in this recipe!