3-Ingredient Air Fryer Chicken Tenders
Craving crispy chicken tenders but don’t want the hassle? Your air fryer is about to become your new best friend. With just three ingredients and 14 minutes, you can whip up a batch of golden, juicy tenders. They’ll have everyone asking for seconds.
This easy air fryer recipe is perfect for busy weeknights. You’ll get that satisfying crunch without the guilt of deep-frying. Plus, each serving packs a protein punch with 49 grams, keeping you full and satisfied.
Ready for a quick dinner idea that’s both delicious and nutritious? These air fryer chicken tenders hit all the right notes. They’re low in carbs (just 3g per serving) and high in flavor. Whether you’re feeding picky eaters or looking for a healthier twist on a classic, this recipe is a game-changer.
Why These Air Fryer Chicken Tenders Are a Game-Changer
Air fryer chicken tenders are changing how we cook at home. They offer 28g of protein per serving, with less than 5g of fat and carbs under 15g. They’re great for families on the go, cooking up crispy, tasty food in just 10-12 minutes.
The air fryer’s benefits are obvious. It makes food golden without using too much oil. This makes these tenders a better choice than frozen ones. You can also add your favorite flavors to make them even better.
| Feature | Benefit |
|---|---|
| Cooking Time | 10-12 minutes |
| Protein Content | 30g per serving |
| Calorie Count | 309 calories per serving |
| Storage Life | 3-4 days in fridge |
| Recipe Rating | 4.87 out of 5 (22 votes) |
Panko breadcrumbs are the key to crispy tenders. They add a crunchy texture without deep-frying. Adding grated Parmesan can also boost the flavor. Just remember, cook them in batches to ensure they all get crispy.
These air fryer chicken tenders save you time and are healthier. They’re a delicious choice that’s good for your body and taste buds!
3-Ingredient Air Fryer Chicken Tenders Recipe
Get ready to make a tasty air fryer chicken recipe that’s easy and delicious. You’ll need just three main ingredients for crispy, golden tenders. This recipe makes four servings, with 28g of protein per serving.
Begin with 1 ½ lbs of chicken tenderloins. For extra flavor, marinate them in buttermilk for at least 30 minutes or overnight. Next, use ¾ cup of Panko breadcrumbs for that perfect crunch. Add 2 teaspoons of seasoned salt for extra flavor.
Preheat your air fryer to 400°F. Coat each tender with the Panko mixture for even coverage. Place them in the air fryer basket and cook for about 10 minutes, flipping halfway. The chicken is ready when it reaches 165°F inside.
For a spicy twist, add a fourth ingredient – your favorite hot sauce or cayenne pepper. Serve with homemade honey mustard sauce. Mix ¼ cup mayonnaise, 1 tablespoon mustard, and 1 tablespoon honey for a tasty dip.
| Nutritional Info (per serving) | Amount |
|---|---|
| Calories | 596 |
| Total Fat | 29g |
| Carbohydrates | 48g |
| Protein | 35g |
This air fryer chicken recipe is a healthier choice than deep-fried tenders. The Panko breadcrumbs make it crispy, and the seasoned salt adds flavor. Enjoy your homemade chicken tenders without feeling guilty!
Tips for the Best Air Fried Results
Ready to make the crispiest chicken tenders? Follow these air fryer cooking tips. The key to perfect results is in how you prepare and cook. Start by brining your chicken for at least 30 minutes or overnight for extra flavor. If you’re short on time, sprinkle a 2:1 ratio of salt and sugar directly on the tenders.
For that irresistible crunch, use panko breadcrumbs. They crisp up beautifully with less oil, giving you that golden exterior you crave. Create a wet batter using flour, eggs, and a blend of spices. Press the panko firmly onto each tender to ensure even coating.
When it’s time to cook, set your air fryer to 400°F. Place the tenders in a single layer and cook for 8 minutes. Flip them over and continue cooking for 4-6 minutes. This method ensures even cooking and a crispy exterior on all sides.
| Cooking Step | Temperature | Time |
|---|---|---|
| Initial Cook | 400°F (200°C) | 8 minutes |
| After Flipping | 400°F (200°C) | 4-6 minutes |
For smaller air fryers, cook in batches to avoid overcrowding. Once all tenders are cooked, reheat them together for 1 minute. This final step ensures all pieces are piping hot and equally crispy. Remember, you can substitute chicken breasts cut into strips if tenderloins aren’t available.
Serving Suggestions and Dipping Sauces
Make your family meals better with crispy air fryer chicken tenders. Serve them with oven-baked fries, roasted potato wedges, or air fryer tater tots. For a lighter choice, pair them with a quick side salad or creamy pasta salad. These sides will make everyone happy.
Every chicken tender needs a tasty dip. Try ketchup, BBQ sauce, or ranch dressing. Or, make a homemade honey mustard sauce. Mix mayo, mustard, and honey for a sweet and tangy flavor.
For those on a low-carb diet, try keto-friendly buffalo sauce with these gluten-free tenders. The recipe is easy to adjust for different diets. Cooking takes just 10-12 minutes at 400°F. You can store leftovers in the fridge for up to 4 days, great for meal prep or lunches.
FAQ
How long do I cook chicken tenders in an air fryer?
Can I make these chicken tenders spicy?
What makes these chicken tenders healthier than store-bought frozen options?
Can I use regular breadcrumbs instead of Panko?
What if I don’t have chicken tenderloins?
Do I need to use a dredging station for this recipe?
What are some good side dishes to serve with these chicken tenders?
Can you suggest some dipping sauces for these chicken tenders?
How can I ensure my chicken tenders are evenly cooked?
Can I prepare these chicken tenders in advance?
Jenny has always been passionate about cooking, and she uses her platform to share her joy of food with others. Her recipes are easy to follow, and she loves giving tips and tricks to help others create their own unique culinary creations.