23 Healing Recipes That Doctors Are Now Recommending
Feeling a little under the weather? Or just want to give your body a boost? Turns out, the answer might be in your kitchen! Doctors are increasingly recognizing the power of food as medicine, and they’re starting to recommend specific recipes to help with everything from inflammation to gut health. Ditch the sugary drinks and processed snacks, and get ready to nourish yourself with these delicious and doctor-approved meals!
We’ve rounded up 23 incredible recipes packed with nutrients and flavor that are not only good for you, but also taste amazing. Get ready to feel your best, one delicious bite at a time!
Turmeric Ginger Anti-Inflammatory Soup Recipe
This vibrant soup is a powerhouse of anti-inflammatory goodness, thanks to the dynamic duo of turmeric and ginger. Perfect for soothing achy joints and boosting your immune system.
Gut-Healing Bone Broth Recipe
A centuries-old remedy, bone broth is rich in collagen and amino acids, which can help repair and soothe your gut lining. Sip it warm for ultimate comfort.
Lemon Garlic Chicken and Veggies Recipe
Packed with protein and essential vitamins, this simple dish is easy to digest and supports overall well-being. The lemon and garlic add a flavorful punch.
Salmon with Asparagus and Dill Recipe
Omega-3 fatty acids are the stars of this dish! Salmon is a fantastic source, and when paired with asparagus and dill, it’s a delicious way to support brain health and reduce inflammation.
Berry and Spinach Smoothie Recipe
A quick and easy way to get a boost of antioxidants and vitamins. This smoothie is perfect for breakfast or a post-workout recovery drink.
Avocado Toast with Everything Bagel Seasoning Recipe
Healthy fats, fiber, and flavor all in one! Avocado toast is a satisfying and nutritious way to start your day.
Quinoa Salad with Roasted Vegetables Recipe
Quinoa is a complete protein, and when combined with roasted vegetables, it’s a fiber-rich and nutrient-packed meal that will keep you feeling full and energized.
Lentil Soup with Root Vegetables Recipe
Lentils are a great source of plant-based protein and fiber, and this hearty soup is perfect for a chilly day. The root vegetables add a boost of vitamins and minerals.
Chicken Noodle Soup for a Cold Recipe
A classic for a reason! This comforting soup is packed with nutrients and helps to soothe a sore throat and ease congestion.
Ginger Tea with Honey Recipe
Ginger is a natural anti-inflammatory and can help with nausea and indigestion. Honey adds a touch of sweetness and soothes a sore throat.
Baked Sweet Potato with Cinnamon Recipe
Sweet potatoes are a great source of Vitamin A and fiber. The cinnamon adds a warm and comforting flavor and can help regulate blood sugar.
Broccoli and Cheese Soup Recipe
A creamy and comforting soup packed with vitamins from the broccoli. The cheese adds a touch of richness and satisfaction.
Black Bean Burgers Recipe
A delicious and healthy alternative to traditional beef burgers. Black beans are a great source of protein and fiber.
Oatmeal with Berries and Nuts Recipe
A heart-healthy breakfast that provides sustained energy throughout the morning. The berries add antioxidants, and the nuts provide healthy fats.
Shrimp Scampi with Zucchini Noodles Recipe
A lighter and healthier version of a classic dish. Zucchini noodles are a great way to add more vegetables to your diet.
Tuna Salad with Greek Yogurt Recipe
A healthier take on tuna salad, using Greek yogurt instead of mayonnaise. Packed with protein and probiotics for gut health.
Chicken Stir-Fry with Brown Rice Recipe
A quick and easy meal packed with protein, vegetables, and complex carbohydrates. A great way to get a balanced and nutritious dinner on the table.
Hard-Boiled Eggs Recipe
A simple and convenient source of protein. Perfect for a quick snack or a post-workout recovery meal.
Edamame Recipe
A nutritious and satisfying snack. Edamame is a great source of plant-based protein and fiber.
Greek Salad Recipe
A refreshing and healthy salad packed with fresh vegetables, olives, and feta cheese. A great source of vitamins and minerals.
Cauliflower Rice with Curry Recipe
A low-carb and flavorful alternative to traditional rice. Cauliflower rice is a great way to add more vegetables to your diet, and the curry adds a delicious spice.
Chia Seed Pudding Recipe
A healthy and delicious dessert or snack. Chia seeds are a great source of fiber and omega-3 fatty acids.
Baked Apples with Cinnamon Recipe
A warm and comforting dessert. Apples are a great source of fiber and antioxidants, and the cinnamon adds a touch of sweetness and warmth.