15-Minute Microwave Salmon Bowl

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Are you short on time but craving a tasty, healthy meal? A microwave salmon bowl is your answer. You can make a delicious salmon rice bowl in just 5 minutes using your microwave. This quick and easy dish combines frozen rice, bok choy, and salmon for a balanced meal that’s perfect for busy weeknights.

This recipe is great for anyone looking to eat more fish or trying to save time in the kitchen. You’ll love how the flavors of chili sauce, sriracha, and ginger come together to make a simple yet satisfying meal. Plus, it’s a smart way to use your microwave for more than just reheating leftovers.

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need for a quick and tasty microwave salmon bowl:

• 4 oz salmon fillet
• 1/2 cup cooked rice (white or brown)
• 1/4 cup sliced cucumber
• 1/4 cup shredded carrots
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon honey
• Sesame seeds for garnish

Don’t have these exact items? No worries! Try these swaps:

• Salmon: Use canned tuna or cooked chicken
• Rice: Swap for quinoa or cauliflower rice
• Cucumber: Try sliced zucchini or bell peppers
• Carrots: Sub in shredded cabbage or radishes
• Soy sauce: Use coconut aminos or tamari
• Honey: Maple syrup works too

Feel free to add extras like avocado, seaweed, or a sprinkle of furikake seasoning. The beauty of this bowl is how easily you can customize it to your taste!

Instructions

Here’s how to make a quick and tasty salmon bowl in just 15 minutes:

1. 
   

   Start with the rice. Put frozen rice in a microwave-safe bowl and cook on high for 2 minutes.

   
   
2. 
   

   While the rice cooks, mix red chili sauce, sriracha, and ginger in a small bowl.

   
   
3. 
   

   Cut baby bok choy in half and place it around the edges of your rice bowl.

   
   
4. 
   

   Cube the salmon and season it with salt, pepper, and dried basil.

   
   
5. 
   

   Heat oil in a pan over medium-high heat. Cook the salmon for 2-3 minutes per side until golden brown.

   
   
6. 
   

   Assemble your bowl. Add the cooked salmon, sliced avocado, carrots, cucumber, and edamame on top of the rice.

   
   
7. 
   

   Drizzle the sauce you made over everything.

   
   
8. 
   

   For extra flavor, add some pickled red onions or mango slices.

   
   
9. 
   

   Finish with a sprinkle of sesame seeds and seaweed flakes.

   
   

Your quick and easy salmon bowl is ready to eat! Enjoy your delicious meal in just 15 minutes.

Tips, Tricks & Storing

Got a busy schedule? Prep your ingredients ahead of time. Chop veggies and cube salmon the night before for a quicker assembly.

Experiment with different seasonings on your salmon. Try lemon pepper, garlic powder, or even a sprinkle of dill for variety.

No fresh salmon? Canned salmon works in a pinch. Just drain it well and flake it into the bowl.

Make extra rice and store it in the fridge. You’ll have it ready for future quick meals.

Try swapping rice for quinoa or cauliflower rice for a different twist.

Don’t overcook your salmon in the microwave. Start with less time and add more if needed.

Store leftovers in airtight containers in the fridge. Eat within 2 days for the best taste and safety.

Reheat your salmon bowl gently. Use 50% power in the microwave to avoid drying out the fish.

For a cold version, chill all ingredients before assembling. It’s perfect for hot summer days.

Keep your veggies crisp by adding them just before eating if you’re meal prepping.