10-Minute Tuna Salad

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Are you short on time but craving a tasty meal? A 10-minute tuna salad might be just what you need. This quick and easy dish combines canned tuna with fresh veggies, herbs, and a zesty dressing for a satisfying lunch or light dinner. You can whip it up in no time and customize it to your liking.

Tuna salad is not only fast to make, but it’s also packed with protein and healthy fats. You can enjoy it on its own, in a sandwich, or on top of greens for a nutritious boost to your day. With just a few simple ingredients and minimal prep, you’ll have a delicious meal ready in a flash.

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need for a quick and tasty 10-minute tuna salad:

• 2 cans (5 oz each) water-packed tuna, drained
• 1/4 cup diced red onion
• 2 celery stalks, finely chopped
• 2 tbsp chopped fresh parsley
• 1/3 cup mayonnaise
• 1 tsp Dijon mustard
• 1 tbsp lemon juice
• Salt and pepper to taste

Don’t have these exact items? No worries! Try these substitutes:

• Swap canned salmon or chicken for tuna
• Use green onions instead of red onion
• Replace celery with cucumber for a different crunch
• Cilantro or dill can stand in for parsley
• Greek yogurt makes a lighter alternative to mayo
• Whole grain mustard works if you’re out of Dijon
• Lime juice can replace lemon juice

Feel free to add extras like chopped pickles, capers, or olives for more flavor. You can also toss in some diced avocado or hard-boiled eggs for extra protein and creaminess.

Instructions

Gather your ingredients: canned tuna, mayo, celery, onion, and seasonings.

Drain the tuna well and put it in a bowl. Break it up with a fork.

Chop the celery and onion finely. Add them to the tuna.

Mix in 2-3 tablespoons of mayo. Start with less and add more if needed.

Sprinkle in salt, pepper, and any other spices you like.

Stir everything together until well combined.

Taste and adjust the seasonings. Add more mayo if it’s too dry.

Your tuna salad is ready! Enjoy it on bread, crackers, or with veggies.

For extra flavor, try adding:

• Chopped pickles or relish
• Lemon juice
• Diced apples
• Chopped fresh herbs

You can make this ahead and keep it in the fridge for 3-4 days. Just give it a quick stir before serving.

Tips, Tricks & Storing

Want to make the best tuna salad? Here are some handy tips:

Use a fork to flake the tuna for a nice texture. This gives you more control than using a spoon.

Don’t overdo the mayo. Start with less and add more if needed. You can always add, but you can’t take away!

Try adding a squeeze of lemon juice. It brightens up the flavors and keeps the salad fresh.

Mix in some crunchy veggies like celery or bell peppers. They add great texture and nutrition.

For extra flavor, toss in some chopped herbs like dill or parsley.

To store your tuna salad, put it in an airtight container in the fridge. It will stay good for 3-5 days.

Don’t let it sit out at room temperature for more than 2 hours. This keeps it safe to eat.

If you’re taking it for lunch, pack it with an ice pack to keep it cool.

Want to meal prep? Make a big batch and portion it into smaller containers for easy grab-and-go lunches.