10-Minute Microwave Burrito Bowl

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10-Minute Microwave Burrito Bowl

I love quick meals that taste great. That’s why I’m excited to share my easy recipe: the 10-minute microwave burrito bowl. It’s perfect for busy nights when you’re hungry but short on time.

This microwave cooking trick is super versatile. I can add brown rice, beans, and my favorite protein. Then, I top it with fridge leftovers. It’s a quick, balanced meal for lazy days.

Try this quick meal and you’ll see why it’s a game-changer. It’s perfect for anyone who loves food but hates spending hours cooking. Let’s make this tasty bowl together!

5 Reasons You’ll Love This Recipe

This microwave burrito bowl is a quick and tasty meal. You can make it in just 10 minutes. No more spending hours in the kitchen after a long day!

This recipe lets you change it up to fit your taste. Want chicken instead of turkey sausage? Go for it! Add more veggies if you like.

This bowl is also good for you. It has protein, fiber, and vitamins from the beans, rice, and veggies. You’ll feel full and have lots of energy.

It’s super easy to make, too. You only need simple ingredients and a few tools. You can make it anywhere, like in your dorm or at work.

The taste is amazing! You’ll love the mix of savory sausage, creamy beans, and melted cheese. It shows you can have tasty food that’s easy to make.

This burrito bowl is my secret weapon for busy nights. It’s quick, easy, and always hits the spot!

Exact Ingredients List (+ Possible Substitutes)

This recipe is super flexible! Let’s look at what you’ll need for our microwave burrito bowl. You’ll need:

  • 1 cup cooked brown rice
  • 1/2 cup beans (black, kidney, or pinto)
  • 1/4 cup protein (shredded chicken, ground turkey, or scrambled eggs)
  • 1/4 cup diced tomatoes
  • 1/4 cup corn kernels
  • 1/4 cup shredded lettuce
  • 1/4 avocado, sliced
  • 2 tablespoons salsa
  • 2 tablespoons shredded cheddar cheese

Don’t have all these ingredients? No worries! You can change things up. Swap brown rice for quinoa or cauliflower rice. Use any bean you like. For protein, try tofu or lean beef. You can also change up the veggies.

Want to make your bowl even better? Add sour cream, cilantro, or lime juice. These measurements are just a guide. Adjust them to fit what you like or need. This recipe is all about making it your own!

Instructions

Let’s make a tasty burrito bowl in the microwave. I’ll show you how to put it together easily.

First, cook the rice as the package says. While it cooks, wash and chop your veggies. Put the cooked rice, corn, beans, and your chosen protein in a microwave-safe bowl.

Put the bowl in the microwave and heat for 1-2 minutes. Make sure everything is hot. The inside should be at 165°F for safety.

Now, it’s time for toppings! Pick your favorites to make it your own. Here are some ideas:

  • Diced tomatoes
  • Shredded lettuce
  • Sliced avocado
  • Sour cream
  • Salsa

For a quick trick, use pre-cooked rotisserie chicken. It makes putting it together faster. If you’re watching your sodium, rinse canned items before using them.

That’s it! You now have a yummy, customizable burrito bowl in minutes. This microwave method is great for busy days when you need a fast, tasty meal.

Tips, Tricks & Storing

I love this recipe for meal prep! You can make it ahead and store leftovers in the fridge for up to 3 days. Just pop it in an airtight container and you’re good to go. When it’s time to eat, reheat your burrito bowl until it’s piping hot. This is key for food safety, especially with rice.

For even cooking, stir the ingredients halfway through microwaving. If you like it spicier, add extra chili powder or hot sauce. Want it milder? Cut back on the spices. It’s all about making it perfect for your taste buds.

Remember, quick cooling is crucial if you’re prepping rice in advance. Spread it out on a tray to cool faster before refrigerating. This helps prevent bacteria growth. When reheating, make sure every bite is steaming hot. I don’t recommend freezing this dish – the textures just aren’t the same after thawing.

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