10-Minute Banana Peanut Butter Roll-Ups

Hate reading? ME TOO! That’s why I’ve included some videos below.

Looking for a quick and tasty snack? Banana peanut butter roll-ups are perfect for you! These yummy treats take just 10 minutes to make. You only need three ingredients: tortillas, peanut butter, and bananas.

Kids love these roll-ups, and they’re great for busy adults too. You can make them ahead of time for easy grab-and-go snacks or lunches. They’re filling, nutritious, and super simple to put together. Give them a try – you won’t be disappointed!

Exact Ingredients (+ Possible Substitutes)

Here’s what you’ll need to make these tasty banana peanut butter roll-ups:

• 1 large flour tortilla (8-inch)
• 2 tablespoons creamy peanut butter
• 1 ripe banana
• Optional: 1 teaspoon honey or maple syrup

Can’t find or don’t have these exact items? No worries! Try these swaps:

• Tortilla: Use a whole wheat wrap or even a large lettuce leaf for a low-carb option.

• Peanut butter: Almond butter, sunflower seed butter, or cashew butter work great too.

• Banana: Sliced strawberries or apple can be yummy alternatives.

• Honey: Skip it if you want less sugar, or try a sprinkle of cinnamon instead.

Want to jazz things up? Add some extras like:

• A handful of granola for crunch
• A few chocolate chips for sweetness
• A sprinkle of chia seeds for added nutrition

Remember, these roll-ups are super flexible. Feel free to mix and match based on what you have in your kitchen!

Instructions

Get ready to make a yummy snack! You’ll need a tortilla, peanut butter, and a banana.

Start by laying your tortilla flat on a plate. Grab a spoon and spread a thick layer of peanut butter all over the tortilla. Don’t be shy – more peanut butter means more flavor!

Next, peel your banana and place it near one edge of the tortilla. If it’s too long, you can cut it in half.

Now for the fun part! Carefully roll the tortilla around the banana. Tuck in the sides as you go to keep everything neat.

Once it’s all rolled up, you can eat it as is or slice it into bite-sized pieces. If you’re slicing, use a sharp knife and cut it into 1/2 inch rounds.

That’s it! Your banana peanut butter roll-up is ready to enjoy. It’s perfect for a quick breakfast or after-school snack. You can even pack it in your lunchbox for later.

Tips, Tricks & Storing

Want to make your banana peanut butter roll-ups even better? Here are some handy tips:

Use ripe bananas for the best flavor. They should have some brown spots but not be too mushy.

Try warming your tortilla for about 10 seconds in the microwave. This makes it more flexible and easier to roll.

Don’t overfill your roll-up. A thin layer of peanut butter and one banana is just right.

For extra crunch, sprinkle some granola or chopped nuts inside before rolling.

To keep your roll-ups fresh, wrap them tightly in plastic wrap or aluminum foil. They’ll stay good in the fridge for up to 2 days.

For a quick breakfast, make a batch the night before. In the morning, just grab and go!

If you’re packing them for lunch, cut the roll-ups into bite-sized pieces. This makes them easier to eat.

Try different nut butters like almond or cashew for variety. You can also swap the banana for other fruits like strawberries or apples.