10-Minute Air Fryer Peanut Butter Banana Roll Ups

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Looking for a quick and yummy snack? Try these air fryer peanut butter banana roll ups! They’re super easy to make and only take 10 minutes. You’ll love how the air fryer makes the outside crispy while the banana inside gets soft and gooey.

These roll ups are perfect for a fast breakfast or after-school treat. You can even add fun toppings like chocolate drizzle or sea salt. Plus, there’s a tasty yogurt dip to go with them. Give them a try – your taste buds will thank you!

Exact Ingredients List

Here’s what you’ll need to make these yummy peanut butter banana roll-ups:

• 1 whole wheat tortilla (10-inch size)
• 2 tablespoons natural peanut butter
• 1 teaspoon honey
• 1/2 tablespoon hemp seeds
• 1 medium banana, peeled
• Cinnamon for sprinkling
• Sea salt for sprinkling (optional)
• Melted chocolate for drizzling (optional)

For the yogurt dip:
• 1/3 cup plain Greek yogurt
• 1/2 teaspoon maple syrup
• 1/4 teaspoon cinnamon

These ingredients make about 9 roll-up pieces. You can easily double or triple the recipe if you want to make more. The hemp seeds add a nice crunch, but you can skip them if you don’t have any on hand.

Feel free to get creative with toppings! A drizzle of melted chocolate or a sprinkle of sea salt can take these roll-ups to the next level.

Instructions

Preheat your air fryer to 375°F. Lay a tortilla flat and spread peanut butter evenly across it. Don’t forget the edges!

Drizzle honey over the peanut butter and sprinkle hemp seeds on top. Place a banana along one edge of the tortilla, aligning the curved edges.

Roll the tortilla tightly around the banana. Using a sharp knife, slice the roll into 9 equal pieces.

Place the pieces in a single layer in your air fryer basket. Sprinkle cinnamon over them. Cook for about 8 minutes until the tops are brown and the banana is soft.

For extra flavor, drizzle melted peanut butter and sprinkle sea salt on top. Serve with a tasty yogurt dip.

To make the dip, mix Greek yogurt, cinnamon, and maple syrup in a small bowl. Adjust the flavors to your liking.

Enjoy your warm, crispy peanut butter banana roll-ups!

Possible Substitutes List & Recipe Variations

You can easily change up this tasty snack with some simple swaps. Try using almond butter or sunflower seed butter instead of peanut butter for a different flavor.

Don’t have whole wheat tortillas? Regular flour tortillas work great too. You can even use a gluten-free wrap if you prefer.

Swap the banana for sliced strawberries or apples for a fruity twist. Sprinkle in some mini chocolate chips or shredded coconut for extra sweetness.

No hemp seeds? Try chia seeds or chopped nuts for a crunchy texture. You can also leave them out if you don’t have any on hand.

Instead of honey, use maple syrup or agave nectar. For a savory version, skip the sweet stuff and add a sprinkle of cinnamon and nutmeg.

Try these fun variations:

• PB&J Roll-Ups: Spread peanut butter and your favorite jam
• S’mores Style: Use chocolate spread and mini marshmallows
• Apple Pie: Fill with apple slices, cinnamon, and a drizzle of caramel

Remember, you can always adjust the ingredients to fit your taste. Have fun experimenting with different combinations!

Tips, Tricks & Storing

Use ripe bananas for the best flavor and texture. They’re easier to mash and roll up too.

Don’t overstuff your roll-ups. A little filling goes a long way, and too much can make them messy.

Try different nut butters like almond or cashew for variety. You can also swap honey for maple syrup.

Make sure to seal the edges well to prevent leaks in the air fryer. A dab of water on the edge can help.

For extra crunch, sprinkle some granola or chopped nuts inside before rolling.

You can make these ahead of time. Wrap them tightly in plastic and store in the fridge for up to 2 days.

To reheat, pop them back in the air fryer for 2-3 minutes at 350°F.

Freeze uncooked roll-ups for up to a month. Thaw in the fridge before air frying.

Get creative with toppings! Try a drizzle of chocolate sauce or a dusting of powdered sugar.

For a healthier twist, use a whole grain or low-carb tortilla. Greek yogurt makes a great dip alternative too.